How to Treat Adult ADHD
Treatment for adult ADHD is a combination. In general, some type of counseling is employed alongside medication to help promote behavioral patterns that are functional and help individuals achieve their goals. Counseling may include cognitive behavioral therapy which teaches patients skills to control their emotions and behavior and different strategies.
Behavioral Therapy
Behavioral therapy teaches patients how to identify and change potentially self-destructive behaviors. It's usually restricted in duration and focuses on measurable behavior, like improving sleep patterns or decreasing anxiety attacks. It is also utilized to treat a variety of mental health issues, like anxiety and depression. It includes cognitive techniques like cognitive-behavioral and dialectical behavior therapies that address maladaptive emotions and thoughts. Exposure therapy may be used to aid people in treatment for adhd in adults uk overcoming fears and phobias.